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Fast and Quick Combat Sports: A Quick Guide

Even before this article is written, there is a thorough checking of the difference between words fast and quick. But, according to the dictionary these words are synonymous. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. When you say quick, it denotes a technique having an explosive kind of speed. When you say fast, it has no explosiveness. The goal of the combat devotee should be the former. To be able to acquire explosiveness, one should learn the movements and techniques thoroughly. And the following ingredient is the speed components, namely: relaxation, the course strength, timing, delivery speed and perceived speed.

In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. A teacher should have keen eyes, to be able to see the mistakes of the students both internal and external. The reason for this, is that there is no problem that may occur, because the unnecessary movements can affect the original technique.

Make sure the muscles involved are relaxed, before having the performance. In boxing, the rear legs and hips and shoulder should work as one, if you will throw a reverse punch, so that a single force is made. If you have a much tensed muscles, you will end being smacked in the center. That is the main purpose why timing and relaxation are one or together. If you plan to attack, see to it that your distance is not too near or far to strike. It is being determined by how you do the timing. If you wish that your delivery will be faster, then do your best to improve your speed perception. It means, how fast you have recognize the very opening, and how fast you have taken advantage of such moment.

Lastly, is the relation of strength between fast and quick. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. Probably you are undeniably fast, but, not a quick one. To your strike, make sure you have added strength. The muscles that are part of the movements will become stronger through the resistance training. The resistance training are kind of activities that will add resistance to your muscles, such as weight training, water training, calisthenics, plyometrics, and so on. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. The ideas presented above should be taken into consideration well, and not for experiment purposes.

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